“Omega-3 fatty acids, particularly the long-chain fatty acids DHA and EPA present in fatty fish, are essential for the development of the brain and the eyes and have a significant influence on mental health at all ages,“ notes Eva De Angelis, licensed dietitian nutritionist and chef based in Argentina. Of all the supplements recommended by experts for brain health, omega-3 fatty acids top the list. While experts agree a healthy diet and lifestyle are the most important components of supporting brain health, research suggests the supplements below can help fill important nutrient gaps in a person’s diet-and potentially support cognitive health and mood. The Best Brain Supplements, According to Experts ![]() “For people whose diets may be inadequate in these nutrients (i.e., those with absorption issues or who are adhering to restricted diets), a supplement may be necessary,” explains Gillespie. However, supplements can be a helpful way to fill any nutrient gaps in your diet. Foods also provide additional nutrients and healthful compounds rather than focusing on a single nutrient or handful of nutrients, she adds.įurthermore, when you get your nutrients from food, you don’t have to worry about getting too much or too little the way you do with a supplement, adds Dr. “Nutrients found in foods tend to be more readily absorbed by the body compared to the synthetic forms found in supplements,” she explains. Virginia Beach-based registered dietitian Kristin Gillespie advises people to get nutrients through foods rather than supplements whenever possible. It focuses on foods that can boost brain health, including green leafy vegetables, berries, nuts, whole grains, fish, poultry, beans and olive oil,” explains Delk. “The MIND diet combines elements of the Mediterranean and DASH diets. The MIND diet was developed specifically to promote brain health and reduce the risk of developing dementia, she notes. “What you do or don’t eat can affect your brain and mental health,” adds Lindsay Delk, registered dietitian and owner of Food and Mood Dietitian in Texas. Additionally, adequate nutrition is necessary for proper brain development during childhood adolescence and even into adulthood,” he adds. “Eating a balanced diet rich in fruits, vegetables, complex carbohydrates and healthy fats can help provide the necessary vitamins, minerals and antioxidants needed for sharp thinking and memory retention. “The brain requires essential nutrients to function properly,” explains David Seitz, M.D., medical director for Ascendant, a chemical dependency treatment center in New York. In fact, nutrients from the foods you eat affect your brain function and can influence your risk for neurodegenerative disease. Nutrition affects cognitive health beyond fueling the body and brain throughout the day. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. ![]() First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. View the checkout page, will find a "Discount code or gift card" box, Just paste your promo code into the box and click 'Apply' to claim the discount codesĥ.Once the coupon code is successfully applied, the savings or promotional benefits associated with the code will be subtracted from your overall purchase.The Forbes Health editorial team is independent and objective. Pick up the items that you want to buy and add them to your shop cart.Ĥ. Follow the link to Hype And Vice online shop. Once the "Get Code" button is clicked, a code will be revealed, initiate a click on the "Copy" button.ģ. Want to use of a coupon code, start by locating and clicking the button that is marked as "Get Code".Ģ. You can redeem these codes during checkout to enjoy the discounts.ġ. One of the best ways to save money on your Hype And Vice product purchases is by visiting CouponBind and acquiring discount codes.
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